Oxalates ber pi dano mapol, ento jo ma tye ki peko me tic pa ic romo mito ni gi juku mato ne. Kwedo ngec pe nyutu ni oxalates kelo autism onyo arem i ic ma rii, ento twero medo peko me two kidi i kom dano mogo.
Oxalic acid obedo gin ma ki nongo i jami mapol, medo ki pot yat, pot dek, nyig yen, kawa, nyig yen, ki nyig (1).
I kom yadi, pol kare gi ribe ki jami ma tye i ngom me yubu oxalates. Lok ni "oxalic acid" ki "oxalate" ki tiyo kwede kacel i lok ma mako cam.
Kom ni twero yubu oxalates kene onyo nongo ne ki i cam. Vitamin C bene ki twero loko ne me doko oxalate kun wok ki i kom (2).
Ka ki camo, oxalates twero ribbe ki minerals me yubu jami ma calo calcium oxalate ki iron oxalate. Pol kare time i ic, ento bene twero time i obwo ki dul kom mukene me yoo me lac.
Ento, pi jo ma goro, cam ma tye ki oxalates madwong twero medo peko me two ma mako obwo ki two mukene.
Oxalate obedo gin ma ki lwongo ni organic acid ma nonge i kom yadi, ento bene kom dano twero yubu ne. En mako jami ma tye i ngom ki bene kubbe ki dongo pa got i obwo ki peko me yot kom mukene.
Gin acel ma kelo peko i kom yot kom ma mako oxalates tye ni gi twero mako jami ma tye i ic ki gengo gi me donyo i kom.
Me labolle, nyig cam ma ki lwongo ni spinach tye ki calcium ki oxalates madwong, ma gengo kom me gamo calcium madwong (4).
Ento, pire tek me poyo ni jami mogo keken ma tye i cam aye mako oxalates.
Kadi bed ni kwanyo calcium ki i nyig yat ma ki lwongo ni spinach odok piny, camo cak ki nyig yat kacel pe balo kwanyo calcium ki i cak (4).
Oxalates twero mako jami ma tye i ic ki gengo nongo jami mogo, tutwale ka ki rubu ki fiber.
I kom lok, calcium ki oxalate manok gi tye kacel i yoo me lac, ento gi bedo ma gi mol ki pe gi kelo peko mo keken.
Ento, i kare mogo gi ribe me yubu gin ma ki lwongo ni crystals. I kom jo mogo, jami ma ki lwongo ni crystals ni twero kelo dongo pa got, tutwale ka rwom me oxalate tye malo ki lac ma kato woko nok (1).
Got ma tiino pol kare pe kelo peko mo keken, ento got madongo twero kelo arem magoro, arem cwiny, ki remo i lac ka gi kato ki i yoo me lac.
Pi meno, dano ma tye ki two ma mako obwo gi ki twero miiyo tam gi me dwoko piny cam ma tye ki oxalates madwong (7, 8).
Ento, juku oxalate weny dong pe ki miiyo bot lutwo weny ma tye ki got i obwo. Man tye pien nucu pa oxalate ma nonge i lac ki yubu ki kom ma ka nongo ki i cam (8, 9).
Pol pa ludaktari ma neno lok kom lac i kare ni gi coyo cam ma tye ki oxalate manok (ma pe okato 100 mg pi nino acel acel) bot lutwo ma tye ki oxalate ma malo i lac keken (10, 11).
Pi meno, pire tek me temo kare ki kare me ngeyo rwom me gengo ma mite.
Cam ma tye ki oxalates madwong twero medo peko me two kidi i obwo bot dano ma twero nongo two ni. Tam ma kimiyo me juku tic ki oxalate tye malube ki rwom me oxalate ma tye i lac.
Dano mogo waco ni oxalates twero bedo ki wat ki vulvodynia, ma ki nyutu ki arem ma rii, ma pe ki ngeyo tyen lok ne.
Malube ki adwogi me kwan ni, lutim kwed gi tamo ni two aryo ni weng pe twero bedo ni oa ki i cam ma ki lwongo ni oxalates (12, 13, 14).
Ento, i kwan me mwaka 1997 ma mon 59 ma tye ki two vulvodynia ki miyo igi kony me cam ma tye ki oxalate manok ki jami ma ki medo i kom calcium, cokcok acel me angwen gunongo alokaloka i lanyut (14).
Lucoc me kwan ni gu moko ni jami ma ki camo ma ki lwongo ni oxalates twero medo two ni ma ka kelo two ni.
Lok mogo ma ki waco i intanet gi mako oxalates ki autism onyo vulvodynia, ento kwan manok aye otemo rwate ne. Kwedo ngec mukene mitte.
Dano mogo gitamo ni camo cam ma tye ki oxalates madwong twero kelo autism onyo vulvodynia, ento kwan ma kitimo i kare ni pe miiyo kony i kom lok magi.
Jo mogo ma gicwako cam ma tye ki oxalate manok giwaco ni ber pi dano me kwero cam ma tye ki oxalate pien twero kelo adwogi marac i kom yotkom.
Ento, jami weng pe yot. Pol pa cam magi tye maber ki tye ki jami ma konyo kom, fiber, ki jami mukene ma konyo kom.
Cam mapol ma tye ki oxalates mit ki ber pi yot kom. Pi jo mapol, gwokke ki i komgi pe mitte dok bene twero kelo peko.
Jami mogo ma ki lwongo ni oxalates ma icamo ki turo gi ki kwidi ma tye i ic ma peya ki rubu ki minerals.
acel i kin kwidi magi, Oxalobacterium oxytogenes, tiyo ki oxalate macalo gin ma miyo teko. Man dwoko piny wel oxalate ma kom dano nongo (15).
Ento, jo mogo pe gi tye ki kwidi mapol i ic gi pien yat ma neko kwidi dwoko piny wel O. formigenes colonies (16).
Medo ikom meno, kwan onyutu ni jo ma tye ki two ma mako ic gi tye ki peko me nongo two ma mako obwo (17, 18).
I yo acel-lu, rwom me oxalate ma malo kinongo i lac pa jo ma kitimo igi yat ma ki lwongo ni gastric bypass onyo jami mukene ma loko tic pa ic (19).
Man nyutu ni dano ma tye ka mato yadi me lweny i kom kwidi two onyo ma tye ka wok ki peko me ic romo nongo kony madwong ki i cam ma tye ki oxalate manok.
Pol pa dano ma kom gi yot romo camo dek ma tye ki oxalates labongo peko mo, ento jo ma tye ki peko me tic pa ic omyera gu juk camo ne.
Oxalates nonge i kom yadi weny, ento mogo tye ki wel madwong ki mukene tye ki wel manok (20).
Kit ma ki poko kwede twero bedo pat pat, ma tere ni cam mogo ma tye ki oxalate madwong, ma calo chicory, ki twero tero calo oxalate manok ka kit ma ki poko kwede nok. Kany tye dul cam ma tye ki oxalates madwong (ma kato 50 mg pi 100-gram ma ki miyo) (21, 22, 23, 24, 25):
Wel oxalate ma tye i yadi ni cako ki malo tutwal nio wa piny tutwal. Cam ma tye ki 50 milligrams me oxalates i dul acel ki poko ni "high oxalate."
Dano ma tye ka camo cam ma tye ki oxalate manok pien two ma mako obwo gi pol kare ki penyo gi me camo oxalate ma pe okato 50 milligrams pi nino acel acel.
Cam ma rwate ki ma tye ki moc cam twero bedo ki oxalate ma tye piny ki 50 mg. Calcium bene konyo me dwoko piny rwom me oxalates.
Ento, dano ma kom gi yot ma mito bedo ma yot kom gi pe miite ni gujuk cam ma tye ki jami ma konyo kom pien ni tye ki oxalates madwong.
Ludiro wa gi mede ki neno yot kom ki ber bedo ki medo jami ma wa coyo ka ngec manyen obino.
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