Kadu magi pe yot me donyo i kom, ma gengo donyo pa jami ma bino kacel kwede.
Cam ma pe ki tiyo kwede pol kare ki loko lok marac i kome pi kelo olo ma rii, ento i lok mogo, camo cam mabeco pe obedo gin acel ma kelo ool. Gin ma kelo peko: Oxalates ma ki nongo i pot dek ma ryangi lum, nyig cam ma ki pito ki nyig yen. Ka ki camo ma okato kare, gi ribe ki jami mukene ma konyo kom me yubu jami ma twero weko i winyo goro ki oolo.
Oxalates obedo ngo? Ki ngeyo bene ni oxalic acid, en tye gin ma ki nongo ki i kom yadi, ento bene ki twero yubu ne i kom. Cam ma tye ki oxalates madwong tye iye layata, beets, spinach, almonds, dates, fennel, kiwi, blackberries ki soybeans. "Kadi bed ni cam magi tye ki jami mukene ma pigi tego, gi twero ribbe ki jami ma calo sodium, iron ki magnesium me yubu jami ma pe romo gonyo ma ki lwongo ni oxalates, calo sodium oxalate ki ferrous oxalate," Mugdha Pradhan ma aa ki i Pune owaco. Lapwony ma ngeyo lok kom cam maber.
Kadu magi pe yot me donyo i kom, ma gengo donyo pa jami ma bino kacel kwede. Meno aye gin mumiyo lukwed lok i Harvard University gilwongo cam mogo ni “gin ma pe kelo cam” pien twero kelo peko makato ber. "Jami ma tye ki kwiri ni gubedo jami ma tiino ma gi nongo ki i kom gi ma gi tiyo calo acid ma balo jami," en omedo.
Peko ma bino pi rwom me oxalate ma malo kato olo. bene medo peko me two ma mako obwo ki pong pa remo. Oxalates bene twero mol i remo ki dongo i kom, ma kelo lanyut calo arem ki goro i wic. "Jami magi gi balo jami ma konyo kom, tutwale jami ma konyo kom calo calcium ki vitamin B, ma kelo peko ki yotkom pa cogo," Pradhan owaco. "Pi meno keken, kwidi ni twero balo dul kom ma i wic, ma twero kelo two ma mako wic, two ma mako wic ki bene too." En bene lwenyo i kom jami ma gengo two calo glutathione, ma gwoko kom ki i kom jami ma kelo two ki peroxides.
Oxalate ma malo twero bedo tek me nongo ne. Ka imedde ki winyo marac, omyero icit bot daktar, ento tye jami mogo ma itwero timone gang. Bed ma ineno ka ce lac ni me odiko tye ma opong ki pol ki ngwec marac, ka itye ki arem i dul kom nyo i dog ic, buru nyo remo pe mol maber, pien jami eni weng twero nyutu ni tye ki jami maraco madwong.
Ento, peko eni ki twero loko ne ka iloko cam ma icamo. Lapwony lok kom cam ma bedo i Delhi ma nyinge Preeti Singh owaco ni juku cam ma calo nyig cam, bran, black pepper ki pulses twero konyo. Ma ka meno, cam kabeji, cucumber, tungulusumu, lettuce, mushrooms ki green beans, kacel ki ringo, cak, tong gweno ki moo. "Man miyo kare bot obwo me kwanyo oxalates ma okato. Pire tek me dwoko piny jami ma i camo mot mot me gengo kare me kwanyo kwiri," en owaco.
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